
Kusankhidwa kwa okwera - Zakudya zowoneka bwino zokhala ndi zouma, chakudya chonyowa, chakudya chonyowa, chakudya chofewa, chotetezera, chotetezedwa; Zowonjezera zidapangidwa kuti zinyama zikwaniritse zosowa zawo za mavitamini, michere, ma antioxidants ndi amino acid.
Zakudya zamasiku ano siziyenera kukhala moyenera kuti zitheke kuti zikhale zopatsa thanzi za nyamayo. Chakudya cha ziweto chimayeneranso kukwaniritsa zoyembekezera za enieni, kuphatikizapo fungo / zolimbitsa thupi, zachilengedwe, zachilengedwe kapena zoyera.
Zosakaniza zophatikizira zimaphatikizapo nyama (i. ng'ombe, nkhosa, nsomba, nsomba, chimanga, chimanga, michere ndi ma antioxaxxidantss. Akupanga osakaniza amapereka mphamvu yosakanikirana yofunikira kuti ipange zosakaniza zosiyanasiyana kukhala zodulira kapena mtanda womwe umatha kulowa mu tinthu tating'onoting'ono.







