1. Akupanga zakudya kudula: Ubwino wotsimikiza ndi mfundo
Ubwino wopangidwa mwa akupanga zakudya kudula zakudya kumayambira chifukwa cha makina awo apadera. Kupanga jenereta ya akupanga amatembenuza mphamvu zamagetsi kukhala - makonda oyenda (nthawi zambiri 20 - 40KHz). Mphamvu yogwedezeka iyi imasamutsidwa ku tsamba lodula, kupangitsa kuti ligwedezeka ndi matalikidwe ang'onoang'ono. Kugwedezeka kumeneku sikuti ndi chabe "kudula zinthu," koma kukwaniritsa bwino kudula njira zotsatirazi:
1.1 Yochepetsedwa Kukangana ndi Kumata: Kuchuluka - Kugwedezeka kwatsopano Izi zimathetsa vuto la "kuvala ndi kuwononga" mukadula zakudya zomata ngati ma dramy madie, chokoleti, ndi makeke a mpunga.
1.2 Kuchepetsa Kulimbana: Mphamvu yothira nthawi yomweyo imasokoneza kapangidwe ka chakudya, kupangitsa kuti kosalala, chotsika - ma cookie, kapena nyama yolimba, yochepetsera zinyalala.
1.3 Kuwongolera molondola kuti muchepetse kulondola: Kukhazikika komanso kosakhazikika, kuphatikiza ndi ma millimeter
2. Act - Strenario Provice: Kuphimba mitundu yonse yazakudya
Akupanga chakudya kudula kwambiri ndipo amagwiritsidwa ntchito kwambiri m'magulu osiyanasiyana, kuphatikiza zakudya zokhazokha, kuphatikiza zakudya zophika, zakudya zophika, komanso zakudya zokonzedwa. Amapereka njira zosinthika zodulira mitundu yosiyanasiyana ya zakudya.
Zakudya zomata: nenani zabwino kwa "Vuto lomata za mpeni"
Njira zodulira za zakudya zomata (monga ma drammy madies, ma dimy madies, mochi, ndi chokoleti chojambulidwa kuti tisunge mafutawo kuti musinthe bwino. Wammwamba - Kuyenda pafupipafupi kwa akupanga kudula kumalepheretsa zophatikizika chifukwa chomata. Mwachitsanzo:
● Pakapangidwe zofewa za mawindi, omwe akupanga amatha kudula mizere yofewa nthawi yomweyo, chifukwa chosalala, burr - kudula kwaulere komanso zopitilira 30%. Kuyeretsa kwamanja kwa zinthu zomata ndikosafunikira.
● Mukadula makeke a Chocolate, masamba achikhalidwe amatha kufinya mosavuta msuzi wa chokoleti, kupangitsa kudzazidwa kutayikira. Akupangadula kumatha kulekanitsa keke ndikudzazidwa, ndikusunga kudzaza. Izi zachulukitsa kuchuluka kwa zoyesedwa kuchokera ku 85% mpaka 99%.
2.2crists: Kuchepetsa "Kutaya Mlandu"
Zakudya zamitengo monga mbapisa za mbatata, mabisiketi, ndi ofera amasamala kwambiri chifukwa chodula nkhawa. Zikhalidwe zachikhalidwe, chifukwa chopanikizika kwambiri, zimatulutsa zinyalala zambiri, ndikutaya mpaka 5% - 10%. Akupanga odula, kudzera mwa "kupsinjika kochepa + okwera - Njira zokhazikika" zodulira, zimatha kukulitsa kukhulupirika kwa chakudya.
● Pambuyo poyambitsa zida zodula za akupanga, wopanga chipika wa mbatata amachepetsa kukula kwa chip kuchokera ku 8% mpaka 1.5%, kuyika miliyoni yopingasa zotsalira pachaka.
● Mukamadula zigawo zingapo, zigawo zachikhalidwe zimatha kupatukana pakati pa zigawo. Akupanga kuduladula "kukwaniritsidwa" kudula kosasaka "pakati pa zigawo, kuwonetsetsa kuti zinthu zisasunthike ndikusintha kusasinthika.
2.3 Zakudya zomwe zili ndi tinthu / fiber: kupewa zodula
Kwa zakudya zomwe zimakhala ndi tinthu tating'onoting'ono kapena ulusi, monga mkate wopanikiza, makeke, ndi masoka, masamba achikhalidwe omwe amatha kukhazikika, chifukwa chodulidwa kapena kusokoneza kwa malonda. Kugwedezeka kwa omwe akupanga kudula kungathetse zopinga izi, ndikuwonetsetsa kuti kudula kosalala:
● Mu soseni kukonza, akupanga madoputala amatha kudulidwa mwachangu pamisonkho, ndikupanga osalala, chingwe - kudula kwaulere popanda kuyambitsa.
● Mukadula makeke, ngakhale keke ikakhala ndi tinthu tating'onoting'ono monga ma amondi, akupanga ma bamonds amatha kulumikizidwa ndendende pakati pa tinthu tating'onoting'ono tichotse mawonekedwe.
2.4 Zakudya Zowungwirika: Kuthana ndi "Kulimba Kwambiri"
Zakudya zoundana monga zoundana ndi madzi oundana, zowawa zowawa, ndipo pitsare oundana zimakhazikika kwambiri. Zida zachikhalidwe zimakonda kuvala, zomwe zimapangitsa kuti zidulidwe zosakwanira ndipo ngakhale zimafunikira kupukusa musanadule, kuwononga chakudya. Akupanga odula, kupunza pafupipafupi - Kugwedezeka kwatsopano kuti "asule ayezi," akhoza kudula mwachindunji zakudya zowundana pansi - 20 ° C.
● Mukamadula phompho steak, omwe akupanga amapanga magawo a yunifolomu, kupewa kukula kwa bakiteriya panthawi yoyenda ndikusunga njira yomalizira.
● Mukadula Pizza, omwe akupanga amatha kupatula nthawi yomweyo kupatukana ndi ma curezezeung kutumphukira, ndikupanga zotsukira popanda cholinga chotsatira "